So being on autopilot is not a problem; it is being on autopilot most of the time that can contribute to problems like depression.  Our routines become ruts.  When the thoughts and feelings that contribute to depression show up, we usually respond by trying to avoid or fight off those thoughts and feelings. These attempts to control the depression can become so habitual that they become a part of our autopilot living.  Along with all the other things we routinely do during the day, there are the decisions we make to fight or avoid the depression…and we don’t even realize that we are doing it.