I would summarize all the difference choices you make to stress into two categories. You can react to stress. You can respond to stress. The words sound the same, but there are subtle differences that can help you in dealing with stress.

The concept of stress suggest that you are constantly faced with the need to adapt to all of the various pressures you experience in your life. In other words, you are constantly feeling the need to adapt to change.You’ve probably heard that, ironically, the one constant in life is change.

We all have our own version of stress. When I share with someone that I help people with stress reduction, it is not unusual for them to respond, “I could use some of that.” Stress is something that we all experience; the word has become a term we use for the various struggles and pressures and challenges that we face in life.