Sleep is one of the most amazing things you do on a regular basis. There is the sheer amount of time that you give to sleep. About one-third of your time being alive involves lying down in a comfortable position and letting your body and mind rest.

We are so divided. We are so polarized. We nod our heads in agreement or shake our heads in despair. Is there any way we can come together and experience healing? Perhaps we try to picture what that coming together and healing might look like.

One of the biggest stressors that you may be experiencing is time. In one of the great ironies of life, technologies like the Internet and wireless devices were they were supposed to make life easier and more efficient, but we struggle now with time more than we did before we had these amazing inventions.

I would summarize all the difference choices you make to stress into two categories. You can react to stress. You can respond to stress. The words sound the same, but there are subtle differences that can help you in dealing with stress.