It pops up every seven days on my phone…a message that tells me the daily average amount of time I have been on the phone over the last week, and the percentage of how much that is up or down from the week before.
Walking Mindfully
Sleep Stress
Being Still
Practicing Thankfulness
Is Healing and Coming Together Possible?
Time Stress
One of the biggest stressors that you may be experiencing is time. In one of the great ironies of life, technologies like the Internet and wireless devices were they were supposed to make life easier and more efficient, but we struggle now with time more than we did before we had these amazing inventions.
Beyond Coping With The World We Live In
It is interesting to compare the original meaning of a word with how it is used today. Sometimes, looking at the original meaning can open up your understanding of a word. The word for today is “cope.” Cope comes from an Old French word that means “to quarrel, to hit or punch, to deliver blows, to engage in combat.”