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Counseling and Mediation services of Oklahoma PLLC

Home
Specialties
Marriage Counseling
Anxiety Treatment
Depression Treatment
Trauma Treatment
Online Therapy
Mediation
Stress Reduction
ABOUT
Blog
Contact
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BLOG

Gary Hardwick
June 18, 2022
Depression Treatment

Self-Compassion Is Something We Can All Do

Gary Hardwick
June 18, 2022
Depression Treatment
Self-Compassion Is Something We Can All Do

When I talk about self-compassion with clients who are struggling with depression, often, it is hard for them to imagine themselves expressing that kind of concern for themselves.

Gary Hardwick
June 2, 2022
Trauma Treatment

Willingness: What You Feel Is What You Feel

Gary Hardwick
June 2, 2022
Trauma Treatment
Willingness: What You Feel Is What You Feel

Nobody wants to experience a traumatic event. Trauma seems to be something imposed on you by another person or by difficult circumstances; it is not something you choose.

Gary Hardwick
May 18, 2022
Anxiety Treatment

Are Worry and Anxiety the Same?

Gary Hardwick
May 18, 2022
Anxiety Treatment
Are Worry and Anxiety the Same?

Worry and anxiety are a normal part of life. They have some similarities, but they are different emotional states. You can think of worry and anxiety as opposite ends of a spectrum.

Gary Hardwick
May 4, 2022
Stress Reduction

Mindfulness in Daily Life-Eating

Gary Hardwick
May 4, 2022
Stress Reduction
Mindfulness in Daily Life-Eating

For most of us, eating is not something to which we give a lot of attention. You eat to fuel you body to do the “important” things on your schedule.

Gary Hardwick
April 21, 2022
Stress Reduction

Mindfulness in Daily Life-Walking

Gary Hardwick
April 21, 2022
Stress Reduction
Mindfulness in Daily Life-Walking

How does mindfulness play a role in stress reduction? So often, we respond to stress by trying to identify its source and then address that source by controlling or avoiding the stressors we identified.

Gary Hardwick
April 9, 2022
Marriage Counseling

How To Handle Perpetual Problems In A Relationship

Gary Hardwick
April 9, 2022
Marriage Counseling
How To Handle Perpetual Problems In A Relationship

Perpetual problems center on fundamental differences between you and your partner. They may be differences in personality, temperament, values, or world views.

Gary Hardwick
March 27, 2022
Marriage Counseling

Handling Solvable Conflicts

Gary Hardwick
March 27, 2022
Marriage Counseling
Handling Solvable Conflicts

Conflict is a normal part of any relationship; what matters is how you and your partner handle these arguments when they happen. One place to begin is realizing if you are dealing with a solvable or unsolvable conflict. In this blog, I will offer some suggestions for how to handle a solvable conflict.

Gary Hardwick
March 11, 2022
Marriage Counseling

Two Types of Relationship Conflicts

Gary Hardwick
March 11, 2022
Marriage Counseling
Two Types of Relationship Conflicts

One thing that can help you address problems when they come up is to realize that there are two types of conflicts in a marriage.

Gary Hardwick
February 25, 2022
Marriage Counseling

Conflict—A Normal Part of a Relationship

Gary Hardwick
February 25, 2022
Marriage Counseling
Conflict—A Normal Part of a Relationship

In our society and culture, we try to avoid negative emotions like anger, fear, stress, anxiety, or sadness.

Gary Hardwick
February 7, 2022
Trauma Treatment

The Power of Your Mind

Gary Hardwick
February 7, 2022
Trauma Treatment
The Power of Your Mind

I am going to share a word with you, and then, I want you to just pause for a few minutes of silence and let’s see what happens: DOG.

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