When I talk about self-compassion with clients who are struggling with depression, often, it is hard for them to imagine themselves expressing that kind of concern for themselves.
Willingness: What You Feel Is What You Feel
Are Worry and Anxiety the Same?
Mindfulness in Daily Life-Eating
Mindfulness in Daily Life-Walking
How To Handle Perpetual Problems In A Relationship
Handling Solvable Conflicts
Conflict is a normal part of any relationship; what matters is how you and your partner handle these arguments when they happen. One place to begin is realizing if you are dealing with a solvable or unsolvable conflict. In this blog, I will offer some suggestions for how to handle a solvable conflict.









