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Counseling and Mediation services of Oklahoma PLLC

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Specialties
Marriage Counseling
Anxiety Treatment
Depression Treatment
Trauma Treatment
Online Therapy
Mediation
Stress Reduction
ABOUT
Blog
Contact
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Gary Hardwick
April 11, 2025
Anxiety Treatment

How Anxiety Can Lead to People Pleasing

Gary Hardwick
April 11, 2025
Anxiety Treatment
How Anxiety Can Lead to People Pleasing

Anxiety can show up in your life in a variety of ways.  One of the lesser-known but pervasive behaviors that creates anxiety is people-pleasing. People-pleasing is the compulsion to seek approval from others or to avoid conflict.  

Gary Hardwick
March 28, 2025
Trauma Treatment

Why Trauma Makes You Hypervigilance

Gary Hardwick
March 28, 2025
Trauma Treatment
Why Trauma Makes You Hypervigilance

Hypervigilance is a heightened state of arousal where you are excessively scanning your environment.  A lot of energy goes into looking for perceived danger as a way to protect yourself before something bad happens. 

Gary Hardwick
March 15, 2025
Marriage Counseling

4 Ways to Have Better Conversations With Your Partner

Gary Hardwick
March 15, 2025
Marriage Counseling
4 Ways to Have Better Conversations With Your Partner

Conversations are one of the main ways we make bids for connection with our partner. Here are some ways to have better conversations with each other.

Gary Hardwick
February 28, 2025
Depression Treatment

4 Ways that Depression Can Affect Your Relationships

Gary Hardwick
February 28, 2025
Depression Treatment
4 Ways that Depression Can Affect Your Relationships

All these symptoms of depression can have a significant impact on your relationships.  Your depression makes it difficult to maintain your connection with others. Here are some of the different relationships that can be impacted by your depression.

Gary Hardwick
February 15, 2025
Marriage Counseling

6 Ways to Embrace the First Year of Marriage

Gary Hardwick
February 15, 2025
Marriage Counseling
6 Ways to Embrace the First Year of Marriage

The first year of marriage offers you a variety of challenges. You will have experiences and encounters you have never imagined.  There are significant adjustments as you lay down the foundation for your life together. 

Gary Hardwick
January 31, 2025
Anxiety Treatment

5 Ways Anxiety Can Impact Your Decision Making

Gary Hardwick
January 31, 2025
Anxiety Treatment
5 Ways Anxiety Can Impact Your Decision Making

Decision making is not just a cognitive or intellectual process. Emotions play a crucial role.  They give you information about your preferences and your values.  Excessive anxiety can distort the role of emotions in making a decision.

Gary Hardwick
January 18, 2025
Trauma Treatment

The Benefits of Self-Compassion for Trauma Survivors

Gary Hardwick
January 18, 2025
Trauma Treatment
The Benefits of Self-Compassion for Trauma Survivors

The practice of self-compassion can help with the impact of trauma.  If you struggle with emotional regulation, self-compassion can help you acknowledge and accept your emotions without judgment.

Gary Hardwick
January 3, 2025
Depression Treatment

Understanding the Difference Between Sadness and Depression

Gary Hardwick
January 3, 2025
Depression Treatment
Understanding the Difference Between Sadness and Depression

Here is the main difference between sadness and depression:  Sadness is triggered by a painful or difficult event in your life.  Depression is an abnormal emotional state that can impact many areas of your life.

Gary Hardwick
December 20, 2024
Depression Treatment

Developing a Different Relationship With Depression

Gary Hardwick
December 20, 2024
Depression Treatment
Developing a Different Relationship With Depression

All of these statements have one thing in common.  For him, depression was not a description of a state of mind.  Depression was part of his identity; it was who he was in some essential sense. When you look at depression this way, it makes it a challenge to move beyond it.

Gary Hardwick
December 7, 2024
Anxiety Treatment

Is Anxiety Normal?

Gary Hardwick
December 7, 2024
Anxiety Treatment
Is Anxiety Normal?

Studies show that over 40 million people in the United States live with some form of anxiety in their lives.  With those numbers you begin to wonder: Is anxiety normal?  Can anxiety have a presence in your life that can enhance your life in some way?

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