Imagine that you are floating down a river on an inner tube. You have never been to this river, but it is easy to relax as the water moves slowly. You are at peace and at ease. But soon you hear the sound of rushing water. You look ahead and see rapids.
Four Factors That Fuel Your Anxiety: Avoiding Your Experience
Anticipatory Anxiety
Four Factors That Fuel The Anxiety Myths: Evaluating Your Experiences
5 Stages of Accepting Difficult Emotions
Letting Go Of The Myths About Anxiety
Feelings, Thoughts, Actions: How Depression Develops
You can say two things about the emotional upheaval that happens with loss, rejection, or disappointment. First, these emotions are normal. Second, these emotions are not only normal, but they are also important. These feelings tell you that you are experiencing distress in some area of your life that really matters.
5 Steps to Overcoming the Core Negative Image of Your Partner
4 Myths About Anxiety and Fear
Recently, in a series of blogs, I described some of the common anxiety disorders: panic disorder, specific phobias, social anxiety disorder, generalized anxiety disorder, and obsessive-compulsive disorder. Each of these disorders has specific criteria that have to be met in order to make a diagnosis.