In one of his workshops on Acceptance and Commitment Therapy (ACT), Daniel Moran says that an important part of treating depression is “behavior activation.”
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Imagine that it is time for you to leave work and go home. Because you do this so often, you might not even be aware of what thoughts and feelings you have as you get in the car and drive home. This is an invitation to do something more intentional on the way home. Ask yourself: So what am I going home to?