Worry and anxiety are a normal part of life. They have some similarities, but they are different emotional states. You can think of worry and anxiety as opposite ends of a spectrum.
Mindfulness in Daily Life-Eating
Mindfulness in Daily Life-Walking
How To Handle Perpetual Problems In A Relationship
Handling Solvable Conflicts
Conflict is a normal part of any relationship; what matters is how you and your partner handle these arguments when they happen. One place to begin is realizing if you are dealing with a solvable or unsolvable conflict. In this blog, I will offer some suggestions for how to handle a solvable conflict.