Dissociation is not simply "spacing out" or daydreaming, although these are mild forms everyone may experience occasionally. Dissociation is a common reaction to trauma, and yet, it is often misunderstood. If you have experienced dissociation, it can feel like your sense of self is getting lost.

We are learning a variety of ways that social media impact our mental health.  This is especially true for those who have experienced trauma. Social media can serve as a potent trigger for trauma responses, reopening old wounds and amplifying distress. 

You are not “too broken” for trauma therapy. You are a human being deserving of care, love, and understanding. The pain you carry doesn’t define you—it’s just one part of your story. Therapy offers a chance to rewrite that story.